Grief is a natural response to loss. Most people will experience grief at some point, but that does not make it any easier to deal with. If you are experiencing grief, you may wonder what kind of help is available.
If you are unsure how to cope with grief, you may be considering individual therapy as a treatment option. This information will help you move forward with a plan to address grief and other complicated emotions that follow.
What Is a Healthy Way to Deal With Grief?
Healing after loss is different for each person, but healthy grief typically begins with an acknowledgement of pain. You must accept that grief can hit you at any time and that your process will look a lot different from somebody else's.
You can also deal with grief with face-to-face support. Individual therapy is a fantastic tool you can use to connect with a professional about your feelings of loss, despair, anxiety, depression, and more.
What Are the Stages of Grief?
There are several stages of grief, beginning with denial. Anger, bargaining, depression, and acceptance may follow. While this is a traditional view of grief, the truth is that grief is a roller coaster with many ups and downs. A therapist can help you determine where you are in your personal journey.
How Do You Know You Are Experiencing Grief?
Grief comes with many symptoms. Many people do not even recognize the emotions they are feeling as grief right away. This can be confusing.
Shock is one major symptom of grief. You may struggle to come to terms with what has happened, and you may need help accepting your loss. Sadness is another very common feeling. You may find yourself listless and crying often, even if you do not connect the sadness to the loss right away. Some people feel guilty. You may wish that you could have done something differently and that you could have helped in some way. Sometimes the symptoms of grief are physical, including fatigue, nausea, weight loss, pain, and insomnia.
Finally, emotional withdrawal is also a concern. You may feel that you cannot connect to the world, which can lead to serious signs of depression.
Individual Therapy Can Help
Individual therapy can be a great help for people living through grief. Grief does not have to be pervasive. It can be manageable. Meet with a therapist to learn more about the healing journey.