IV hydration therapy has become quite popular recently. You can walk into an IV clinic, sometimes known as an IV bar, and get a bad of fluid dripped into your veins. The goal is to re-hydrate your body, and also to supply various nutrients that can help improve your overall health. Some IV clinics will allow you to customize the various ingredients in the drip. Even so, they usually have a standard solution that they give patients unless something else is requested. So, what key nutrients tend to be found in this standard IV solution?
Magnesium is a mineral that plays an electrolyte function in the body. Many people do not get enough in their diet, and your magnesium levels can also become depleted if you exercise vigorously or experience illness. A deficiency of magnesium can cause all sorts of symptoms, from headaches to depression, so receiving some of this nutrient through an IV is a smart choice.
Most people know that calcium is necessary for healthy bones and teeth. But did you know that calcium is also an electrolyte and gets depleted when you sweat? As such, some calcium is necessary for thorough re-hydration, and many IV clinics do include it in their standard formula. If you've been having a lot of muscle cramps lately, they could be due to low calcium levels — and an IV can help.
Vitamin C is well known for its role in immunity. It also helps keep your gums and skin in good health. Since vitamin C is a water-soluble vitamin, your body does not store it well. If you go more than a few days without eating fresh fruits and vegetables, your levels of vitamin C may drop. Having an IV with some vitamin C in it can help bring your immunity back up so your body can protect itself against illness.
There are an array of B vitamins: B1, B2, B6, and B12 are the best-known ones. Collectively, these vitamins play a role in metabolism, which means they help energize your body. They also happen to be water-soluble, which means they work well in an IV solution. If you feel really energetic after your IV vitamin drip, it is probably because of the B vitamins.
These are the most common vitamins and nutrients found in most IV solutions. However, every clinic is a little different, so be sure to ask your practitioner directly if you want to know exactly what's in the solution you're receiving. If you're interested in IV vitamin therapy, reach out to an IV clinic or bar to schedule a treatment.